by Gwen Shand | Nov 3, 2020 | High Sensitivity, Life, Mental Health, Wellbeing
The following has been written for the those who; do not like to disappoint, like to help, will put themselves out for the benefit of another and who have trouble saying ‘No’. The people pleasers, the helpers and the compliant. Please read on. First, a story that...
by Gwen Shand | May 26, 2020 | High Sensitivity, Mental Health, Wellbeing
Fitness comes and Fitness goes If you have ever had an exercise program, you will be aware that your physical fitness will increase with regular exercise. You will also be aware that when you stop your exercise program your physical fitness level will drop....
by Gwen Shand | Jan 7, 2020 | High Sensitivity, Mental Health, Wellbeing
Bushfires As I write this, a large portion of eastern Victoria and eastern New South Wales is experiencing a bush-fire crisis. Watch and Act, and Evacuation orders have been in place for many regions. Fires also burn in other States and Territories. Australia is in...
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