by Gwen Shand | Nov 12, 2017 | Mental Health, Mindfulness
Do you panic easily? Are frequent feelings of anxiety a daily occurrence? Do you respond to challenging events with a feeling of stress? Have you offered excuses for this, by saying that it is just the way you are? Have you wondered why panic is your default response?...
by Gwen Shand | May 28, 2017 | Education, Mindfulness
Just start! It is not uncommon to give a student a writing task, and now faced with a blank page, their minds also go blank and creativity seems a far off concept. Despite suggestions by Cameron (1998) and Virtue (2016), that all are creative, these students would...
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